Your Senior Pup Playbook: How to Keep Your Dog Active & Comfortable as They Age

Slowing down? Sure. Giving up joy? Never.

If your dog’s starting to hesitate on the stairs, nap more than play, or pace at night instead of curling up, it’s not always cause for alarm. Aging is natural, and it certainly doesn’t mean your best friend has to miss out on all the tail-wagging things they love most.

With a little know-how (and the right daily support), senior dogs can stay mobile, happy, and full of life well into their golden years. This is your science-backed, pawrent-approved guide to keeping your dog comfy and content as they age—keep reading!

When Is a Dog Considered a Senior?

It depends! Every sweet pup is different. Generally speaking, their size and breed are the biggest factors: 

• Small breeds (under 20 lbs): Senior around age 7

• Medium breeds (20–50 lbs): Around age 6–7

• Large/giant breeds (50+ lbs): Sometimes as early as age 5–6

Of course, lifestyle, genetics, and health history all play a role. If your once-energetic pup is suddenly slowing down—or sporting a little salt-and-pepper around the muzzle—it could be a sign they’re entering their next life stage. Keep an eye out for changes like:

• Stiffness after resting

• Weight gain or loss

• Changes in sleep patterns

• Decreased interest in play or walks

• Vision or hearing changes

• Confusion or anxiety, especially at night

Don’t panic. You’ve got options! This is your cue to adapt with your aging pup.

Support from the Inside Out: Nutrition & Weight

Just like humans, dogs’ bodies change as they age. Their metabolism may slow, their immune function can weaken, and even their gut microbiome—the “good bacteria” that support digestion and immune balance—may shift. [1,2]

A bowl of kibble might not cut it anymore. Senior pups need targeted nutritional support to maintain normal energy, coat health, digestion, and more. [3]

What You Can Do:

1. Switch to a senior-specific food. These formulas are designed to meet the changing needs of aging dogs and often include (consult your vet first and be sure to implement gradual food changes over some time to reduce stomach upset):

• More fiber to support digestive regularity

• Lower calories to help manage weight as metabolism slows

• Added nutrients like glucosamine, chondroitin, omega-3s, and L-carnitine to support joint health, brain function, and muscle maintenance

• Easier-to-chew kibble for dogs with dental sensitivity

2. Add fresh, dog-safe whole foods for bonus benefits:

• Blueberries – Naturally contain antioxidants, fiber, and vitamin C

• Pumpkin – A source of soluble fiber and beta-carotene

• Sardines or anchovies (packed in water, no salt or added oil) – Contain omega-3 fatty acids, protein, and calcium

• Sweet potatoes – Provide complex carbohydrates, beta-carotene, and dietary fiber

• Bone broth (low-sodium) – A source of collagen, amino acids, and moisture

3. Monitor appetite and weight regularly. Some senior dogs lose interest in food or experience unintentional weight gain/loss. Maintaining a healthy weight is also one of the most effective ways to help support joint health! Keep a log of meals, treats, and weight changes to share with your vet if necessary.

4. Supplement daily with a multivitamin perfect for all stages of life. PupGrade Daily Multivitamin Soft Chews are the ideal supplement to help keep your pup in peak condition. These tasty chewables help provide nutrients to your dog for a healthy body. With vitamins A, C, D, E, full-spectrum B vitamins, cod liver oil, and more to support things like coat and skin health, normal energy levels, and healthy cognitive function.* 

Pro Tip: Don’t wait! Adding multivitamins earlier in life builds a strong foundation that supports graceful aging down the road.

Keep Those Joints Moving

Joint health is one of the most common areas where aging dogs need extra help. Over time, wear and tear on cartilage can affect how easily they climb stairs, jump up for hugs, or chase their favorite ball. The good news? You can support their mobility proactively.

Common Signs of Joint Discomfort:

• Limping or stiffness (especially in the morning)

• Bunny-hopping gait

• Slower to rise from resting

• Avoiding stairs or the couch

• Changes in play behavior

What You Can Do:

1. Exercise gently, but regularly.

• Choose low-impact activities like slow leash walks on grass, swimming (if safe), or gentle indoor games.

• Stick with short, consistent sessions—5 to 15 minutes, 2–3 times a day, is often better than one long outing.

• Avoid high-impact play (like jumping or hard surfaces) if your pup shows signs of stiffness.

• Always warm up and cool down with a slow-paced walk to ease them in and out of activity.

• Let your pup set the pace. Watch for signs of fatigue like lagging behind, heavy panting, or hesitation.

2. Support with a daily joint supplement. Look for ingredients like: [5,6,7] 

• Glucosamine is a building block for cartilage.

• Chondroitin works alongside glucosamine to help maintain the elasticity and cushioning of joints.

• MSM is a compound that has been shown to support joint flexibility and overall joint health.

• Perna Canaliculus is a Green-lipped mussel from the shores of New Zealand, naturally rich in Glucosamine, Chondroitin, Hyaluronic acid, EFAs, and Amino acids—an excellent source for joint health support.

Try: PupGrade Joint Support Soft Chews—specifically formulated to support joint function and connective tissue for occasional discomfort, stiffness, and soreness.*

Pro Tip: Monitor your dog’s posture and movement during walks. A “bunny hop” gait, limping, or reluctance to jump may indicate it’s time to talk with your vet about joint support.

Support Calm, Relaxed Behavior (When Life Gets Loud)

As dogs age, their ability to cope with stress can change. Cognitive decline, hearing loss, and disrupted sleep cycles can make once-minor triggers—like guests, thunderstorms, or changes in routine—feel overwhelming.

Signs of Anxiety in Older Dogs:

• Pacing or restlessness, especially at night

• Excessive panting

• Hiding or clinginess

• Vocalizing (whining or barking) more often

What You Can Do:

1. Establish a predictable routine. Dogs thrive on rhythm and familiarity—especially as they age. Keeping mealtimes, potty breaks, walks, and bedtime consistent can provide a sense of security and reduce restlessness in the evenings or during stressful events (keep reading for a sample senior pup routine below!).

2. Use calming sounds. Research shows that classical music and white noise may help reduce signs of stress in dogs, such as pacing or vocalizing. [4]

• Try playlists made specifically for dogs (many are available for free online).

• Play music during storms, fireworks, or when you leave the house.

• Avoid loud, fast-paced, or high-pitched sounds.

3. Add calming supplements to their routine. Many pet parents choose to support their dog’s emotional wellness with calming supplements that feature naturally soothing ingredients like: [8,9,10]

• Valerian Root – A flowering plant used for centuries as a calming botanical

• Organic Chamomile – A gentle herb used to support relaxation

• Organic Passion Flower – A perennial vine often used to promote composure

• L-Theanine – An amino acid found in green tea that supports calm focus

Try: PupGrade Calming Support Soft Chews—A gentle, herbal blend to help dogs feel safe, relaxed, and settled—especially during loud holidays, travel days, or evening wind-down.*

Pro Tip: Create a cozy den with a soft bed, a familiar toy, and a shirt that smells like you. Dogs find comfort in scent, routine, and lots of love.

Stick to a Senior-Friendly Daily Routine

Predictability is calming for older dogs. Here’s a sample senior pup schedule:

Make Home a Haven for Senior Pup Comfort

As your dog ages, their surroundings matter more than ever. Simple tweaks can help prevent accidents and make their life more comfortable.

Easy Home Upgrades:

• Add non-slip rugs or yoga mats over hardwood and tile floors.

• Use pet stairs or ramps to help them access beds and couches.

• Elevate food and water bowls to reduce strain on the neck and shoulders.

• Place nightlights in dark areas to help with vision changes.

• Keep essentials (bed, water, favorite toys) on one level if stairs are a struggle.

Keep Their Minds Sharp

Aging can bring changes not just to your dog’s body, but to their behavior and daily rhythms, too. You might notice they seem more forgetful, sleep at odd times, or get disoriented in familiar spaces. While these shifts are a natural part of getting older, keeping your pup mentally engaged can make a big difference in how they navigate their day-to-day life.

The good news? Simple brain games and enrichment activities can help keep your dog curious, confident, and connected to their surroundings, no matter their age.

What You Can Do:

• Puzzle toys and snuffle mats challenge their brain in a rewarding way.

• Training doesn’t stop at old age! Even basic cues help build confidence and keep them engaged.

• Change up your walk route once a week to expose them to new smells and sounds.

• Use food-based enrichment like treat-stuffed toys or slow feeders.

Pro Tip: Keep sessions short (5–10 mins), positive, and fun. Seniors still want to learn—they just need a little more patience and support.

Common Senior Pup FAQs

Q: Can my senior dog still go to the dog park?
A: Often, yes—but take it slow. Try visiting during quieter hours and avoid rough play with high-energy dogs. Watch your pup closely and head home if they seem overwhelmed or tired.

Q: What about daycare or boarding?
A: Some older dogs still enjoy social environments, while others prefer quieter spaces. If you’re considering daycare or boarding, look for facilities that offer personalized care and have experience working with senior pets.

Q: Is dental cleaning safe for older dogs?
A: Many senior dogs can still benefit from professional dental care, but it’s important to consult your vet first. They may recommend pre-anesthesia screening to help ensure your pup’s safety. Keeping up with dental hygiene—both at home and with your vet’s guidance—can support your dog’s comfort and overall wellness as they age.

Q: How long can I leave my senior dog home alone?
A: Every dog is different, but older pups often benefit from shorter stretches alone. Aim for no more than 4–6 hours if possible, and make sure they have a comfy spot to rest, fresh water, and a chance to go outside before and after.

Q: How often should they go outside?
A: Most senior dogs do well with at least 4–5 potty breaks throughout the day, especially after meals and before bedtime. Watch for signs that they need to go out more frequently, and adjust as needed.

Vet Tip: As your dog gets older, more frequent vet visits can help you stay ahead of age-related changes. Regular check-ins allow your vet to monitor things like joint comfort, dental health, and vision or hearing shifts, so you can make informed decisions to keep your pup feeling their best.

Related Read: 5 Things Every Dog Owner Should Do for a Healthier Pup

Real Stories from Pup Parents Who’ve Tried PupGrade

Don’t just take our word for it—see how PupGrade has helped real dogs stay active, calm, and thriving in their golden years. These honest reviews from our community say it all:

Daily Multivitamin 

PICKY PUP APPROVED!

“Our picky pup likes these daily multivitamins. She has a heart condition and has been taking them for years. Nobody realizes that she is 19 years old when we walk her because her coat is shiny and she's still active. We feed her a good diet, but wanted to ensure that she gets all the vitamins that she needs.”

- Heidi C.

Joint Support

Amazing Results!

“We started giving this joint supplement about 9 months ago to our 7 year old French bulldog when he was diagnosed with a partial tear of his ACL… this product is amazing! Our dog can run and play with no limping or pain any more. I highly recommend this to any dog that is having difficulty with joints or walking!”

- Shannon Y.

Calming Support

BEST ANXIETY CHEWS EVER!

“That PupGrade has the BEST Anxiety Chews for pets. Molly our 11 year old who has been very pensive every night is now calm and does her business before bed time. We are very happy with all 3 products we purchase from PUPGRADE XOXOX”

- Cathie B.

Their Golden Years Deserve Golden Care

Discomfort, stress, or slowing down don’t have to define your dog’s senior chapter. With gentle daily support and some extra care, your pup can keep living their best life.

💬 Tell us: What healthy habit are you adding to your senior dog’s daily routine?

Explore the Full PupGrade Wellness Collection Here!

We've gone ahead and enclosed a 10% OFF Coupon below for you to use in the store - remember, your puppy DESERVES to have the healthiest life! Click here to start shopping!

This information is intended for general purposes only and should not be considered medical advice. Always consult with your veterinarian before making any changes to your dog’s diet or health routine, especially if you notice persistent or concerning changes in your dog's movement or behavior.

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Resources:

1. Pilla, R., & Suchodolski, J. S. (2021). The gut microbiome of dogs and cats, and the influence of Diet. Veterinary Clinics of North America: Small Animal Practice, 51(3), 605–621. https://doi.org/10.1016/j.cvsm.2021.01.002 

2. Yang, Q., & Wu, Z. (2023). Gut Probiotics and Health of Dogs and Cats: Benefits, Applications, and Underlying Mechanisms. Microorganisms, 11(10), 2452. https://doi.org/10.3390/microorganisms11102452 

3. Kim KH, Seo K, Cho HW, Jeon JH, Kim CH, Jung J, Chun JL. Age-related digestibility of nutrients depending on the moisture content in aged dogs. J Anim Sci Technol. 2021 Nov;63(6):1355-1361. doi: 10.5187/jast.2021.e116. Epub 2021 Nov 30. PMID: 34957449; PMCID: PMC8672265. https://pmc.ncbi.nlm.nih.gov/articles/PMC8672265/ 

4. Bowman, A., Dowell, F. J., & Evans, N. P. (2017). ‘The effect of different genres of music on the stress levels of kennelled dogs.’ Physiology & Behavior, 171, 207–215. https://doi.org/10.1016/j.physbeh.2017.01.024 

5. Kirkby, Kristin. "Maintaining joint health in the canine athlete." (2011): 1493-1494. https://www.cabidigitallibrary.org/doi/pdf/10.5555/20113161706 

6. Cline, J. Ultimate Hip and Joint Management. 2024. https://hfu.hollywoodfeed.com/wp-content/uploads/2024/03/hip_joint_whitepaper2.pdf 

7. Miller TE, Ormrod D. The anti-inflammatory activity of Perna canaliculus (NZ green lipped mussel). N Z Med J. 1980 Sep 10;92(667):187-93. PMID: 6933356. https://pubmed.ncbi.nlm.nih.gov/6933356/ 

8. Gollakner, R. (n.d.). Chamomile: VCA Animal Hospitals. VCA Animal Hospitals. Retrieved April 6, 2023, from https://vcahospitals.com/know-your-pet/chamomile 

9. Ramos, D., Yazbek, K. V. B., Brito, A. C., Georgetti, B., Dutra, L. M. L., Leme, F. O. P., & Vasconcellos, A. S. (2024). Is It Possible to Mitigate Fear of Fireworks in Dogs? A Study on the Behavioural and Physiological Effects of a Psychoactive Supplement. Animals, 14(7), 1025. https://doi.org/10.3390/ani14071025

10. Manuela Michelazzi, Greta Berteselli, Michela Minero, Elena Cavallone, Effectiveness of L-theanine and behavioral therapy in the treatment of noise phobias in dogs, Journal of Veterinary Behavior, Volume 5, Issue 1, 2010, Pages 34-35, ISSN 1558-7878, https://doi.org/10.1016/j.jveb.2009.10.020.